What is Creativity? Brain Training Techniques to Enhance Creativity
Creativity makes your life exciting and can be enhanced.
Creativity begins with imagination. History and research show that many things that we imagine are later created.
What makes some people more creative than others?
People who are not in touch with creative thinking are considered imprisoned and not creative. It may not be a characteristic that you are born with, but with persistent brain training techniques, the right practice, and habit, you can hone it. It means that creativity and non-creativity are acquired and learned, but it cannot be easy to develop and enhance creativity.
U.S adults believed that Brain-stimulating activities helped them to improve brain health up to a great degree. They were engaged in at least 8.9 cognitively-stimulating events.
What is creativity?
Creativity can be defined in several different ways; such as Creativity is the ability to express ideas in new ways. It is how a person uses and explores other ideas to solve his problem or create meaningful outcomes.
Creativity is the ability to perceive the world in new and different ways. It is an act to turn new things and imaginations into reality.
Creativity makes you able to make your life exciting and fulfilling. It helps you in finding innovative solutions to problems.
“Creativity is not just for artists. It’s for businesspeople looking for a new way to close a sale; it’s for engineers trying to solve a problem; it’s for parents who want their children to see the world in more than one way.” — Twyla Tharp
Creativity is a skill that we all have, and we can enhance it with exercise.
How to develop creativity skills
Creativity enhancement means a perceived increase in the capability of imagination and idea creation. Research shows that we can enhance our creativity by following some brain training techniques to stimulate creativity and some cognitive effort. Research tells us when you try to think more creatively, you almost can, and the effects can be significant.
“Genius is 99% perspiration and 1% inspiration”
-Thomas Edison
When we use our brain efficiently, the connection between the cells becomes stronger.
Creativity exercises
The ability to innovate and Creativity are like muscles: the more we use them, the stronger they get.
Exercise increases oxygenation to brain cells and reduces stress.
According to a survey in the U.S, 58 percent of respondents exercised their body, 38% of them said that it was good for their brain.
You need to know some brain training techniques to enhance creativity. Follow these creative-thinking habits and creativity tips:
- Persistently challenge assumptions
2. Note your ideas and ideas of others
3. Keep learning from your failures and the failures of others
4. Look for ways to improve your thoughts and the opinions of others
Let yourself imagine new things.
Imagination allows us to think about something, an object, place, or time while creativity is to think and imagine things to make things.
“Imagination is more important than knowledge. For knowledge is limited, whereas imagination embraces the entire world, stimulating progress, giving birth to evolution.”
- Albert Einstein
Creativity relies on imagination so, one of the best ways to enhance creativity is to explore, daydream, and challenge yourself with creative exercises.
Do Mindfulness Activities
Mindfulness is the ability to be fully aware of what you are feeling in the moment and to be fully present. Doing these kinds of activities will help you be a creative thinker and help memory improvement.
These kinds of activities involve paying full attention and experiencing your environment with all five senses. When you think negatively, try to sit down and focus on your breath moving in and out with eyes closed for just a minute.
Practicing mindfulness Activities can direct your attention away from thinking adverse and much more problems. Meditation can be useful for conditions like Stress, Anxiety, Insomnia, Depression, etc.
Learn new things to Strengthen Your Mind
When you learn new things, you can enhance neural pathways and networks, making your brain stronger and sharp. Expand your mind and thinking by feeding your brain with new ideas.
Researchers found that those people who improved the memory test and enhanced cognitive function were those who have learned new skills.
You should understand the information you learned and What you learned to explain those topics to someone else. Get in the habit of explaining the issues back to yourself, which will boost the creativity of your ideas and build on concepts.
Take Care of Your Health for a Healthy Mind
The people who get in the habit of engaging in healthy behaviors like proper exercise and balanced nutrition are less susceptible to creativity decline.
Research shows that men who practice brain training techniques and healthy behaviors are 60% less likely to creativity and cognitive impairment.
If you want to have a creative mind, incorporate fresh fruits and vegetables into your diet and give up alcohol or tobacco use.
Make it your habit to read a lot.
Research has shown that reading broadens and boosts mental capacity and creativity. Reading also increases and improves memory and concentration. Gaining knowledge broadens our minds and their range.
Reading is a kind of exercise that works as a mental stimulation factor for your brain.
- Try to focus on one thing at a time.
- Start by reading small sections of a book.
- Read your book with full attention.
As you read this article, you understand things without physically being shown, which requires mental effort to enhance your creativity and memory.
Conclusion
Creativity is the ability of a person how he uses and explores ideas to resolve his problem. Creativity is the need of everyone, which can be achieved by following some brain training techniques to enhance creativity.
Mental exercises can effectively enhance creativity and memory. Mental fitness relies on physical fitness, so; physical fitness is needed to have the right creativity level.
Imagination is vital for enhancing creativity as it allows us to think about reality as well as unreality.
Meditation can help you enhance your creativity level. It involves paying full attention and experiencing your environment with all five senses. It can also be helpful for stress and depression.
Go on with learning new things and practicing brain training techniques every day. It will enhance neural pathways and networks and makes your brain stronger and sharper. It expands your mind and helps you to get new ideas.
Engage yourself in healthy behaviors such as proper exercise and a healthy diet is necessary for a healthy mind. It will prevent you from getting cognitively and creatively impaired.
Read a lot every day; it can be helpful for mental stimulation stress relief. Reading is a mental effort that improves your memory, concentration, and creativity.
